Tapping for your Health

I was recently reading an article in the Natural Health magazine and was instantly drawn to an article called " Tap your Way to health". I know there are non-invasive techniques known as health tapping, but I did not realise how many techniques there are to naturally combat a variety of common health issues. We all use health tapping without even realising it, such as gently rubbing the place that hurts. This is a very primitive form of tapping, but in essence it is still the same thing.

I was amazed that with tapping we can help ourselves to relieve pain, reduce stress, combat colds, reduce lethargy and control migraines, all by tapping different areas of your body. So here are a couple of useful methods to help you with your day;

1. To help relieve anxiety or stress place your first three fingers just below your belly button and pushed gently for the count of three and release for the count of two. Repeat this five times.
2. To reduce lethargy put your thumb on the palm of your other hand, near where your thumb and index finger meet, and put your index finger on the opposite side of your hand to your thumb. Using your index finger, tap the opposite side of your hand for the count of 10 and then gently squeeze this area for the count of three. Repeated as often as you want to.

Now that is better than taking some tablets isn't it?

Give it a go, nothing ventured nothing gained.